Which component is measured by zipper test and sit and reach?

 

 

The zipper test, also known as the trunk lift test, measures back and hamstring flexibility. It involves lying face down on the ground and lifting the upper body as high as possible while keeping the legs flat on the ground. The distance between the hands and feet is then measured. This test is often used to assess the flexibility of firefighters, as it simulates the movement needed to lift a heavy object off the ground.

 

On the other hand, the sit and reach test measures the flexibility of the lower back and hamstrings. It involves sitting on the ground with the legs extended in front and reaching forward as far as possible toward the feet. The distance between the fingertips and the toes is then measured. This test is often used to assess the flexibility of athletes, as well as to track changes in flexibility over time.

 

Both tests are useful for assessing flexibility, which is an important component of overall physical fitness. However, they measure different aspects of flexibility and are used in different contexts.